Intermittent fasting 2018-01-24T11:20:42+00:00

“I fast for greater physical and mental efficiency.” – Plato

“Fasting is the greatest remedy – the physician within.” – Phillippus Paracelsus, one of the three fathers of Western medicine

“A little starvation can really do more for the average sick man that can the best medicines and the best doctors.” – Mark Twain

“Humans live on one-quarter of what they eat – on the other three-quarters lives their doctor.” – Egyptian pyramid inscription, 3800 B.C.